Panick attack

I breathe

I pant

I let it all out

I feel my panick attack feels like

A heart attack

And I'm sobbing

I pray 

I shout

I bitch

I whine 

I moan

I feel weak

And then something comes over me

Sir Lord have mercy on me a sinner

I'm showed love and support

After few Tylenols and water

I think I'll have a little late night snack

I already had a light dinner

I just pray I won't be as selfish 

And I'll be more patient

I can't only think of myself 

When my family is totally decent

I need to try harder to be positive

And optimistic

I need to pray more and release my stress

I can't be so basic

I need to smile more and be productive

And proud of the progress I've made

And trust me I do thank God

I do Iove my mom

My entire family

I know I have support to feel better

Although it can be tiring

On all those other people

I don't even know what I put them through

I have to be understanding of them

They need to be understanding of me

And hopefully we will be tight like glue